Whether you’re adjusting recipes for yourself or a family member, or even have a gluten-free guest coming for dinner, making the initial switch to a new gluten-free diet can be easier than you think!
Tag Archives: Nutrition
Food allergies are a common occurrence, and while they can be serious, it doesn’t have to mean your days of eating at your favorite restaurants are over!
New reports have been popping up all over news sites and papers: staggering statistics showing that 3 out of every 4 children consume caffeine on a daily basis. They get it from sodas, energy drinks, chocolate… and although your child may not be knocking back cups of joe, they are getting that dose of caffeine most adults claim they cannot start their days without.
Why does this have medical professionals worried?
I remember being a kid sitting at the family table. Dinner had been freshly laid out in front of me, lovingly and expertly cooked by my mother. And yet, despite her hard work and (judging by my father’s full plate) delicious results, there I sat, pushing around my vegetables with my fork to try and make it look as though I had enthusiastically devoured them.
Kids will always be kids, and plenty are still doing this today!
Being a parent with a picky eater can be frustrating at times; when the veggies go untouched and nothing healthy seems to get their appetite going, you may start to run out of recipes (and your own hair to pull out). But don’t fret! Having a child who simply refuses to eat their vegetables is not the end of the world.
Try out some of these delicious recipes to see if you can sneak vegetables into your picky child’s diet!
As Thanksgiving approaches, so too does the planning on who will be bringing along what classic dish to dinner. If you happen to get appetizer duty this year, why not consider making butternut squash soup–a dish that’s not only mouthwateringly delicious, but also nutritious!
When European sailors explored the ocean around the New World, avocados were used in place of butter. Green and delicious, these sailors had the right idea–if you haven’t incorporated avocados into your life yet, you’re missing out! Not only are they a delight in any salad or sandwich, but they are also great on their own or as the ringleader of a meal.
I know what it’s like to have one of those weeks where it seems like you barely have time to blink, let alone keep up with the news. So, for your convenience and reading pleasure, here is our first-ever list of some of the top news articles in the medical world this week!